7 Foods to Avoid If You're Trying to Lose Weight

7 Foods to Avoid If You're Trying to Lose Weight

The foods you eat can have a major effect on your weight. Some help with weight loss and some are just terrible. In this video I list 7 foods to avoid when trying to lose weight.

Further reading: https://authoritynutrition.com/11-foods-to-avoid-for-weight-loss/

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21696306
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/25335643/
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/27009146

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20 thoughts on “7 Foods to Avoid If You're Trying to Lose Weight

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  • November 23, 2021 at 1:43 pm
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    Virat kohli

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  • November 23, 2021 at 2:38 pm
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  • November 23, 2021 at 3:49 pm
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    lol I've given up on drinking sodas bc they hurt my nose.

    Reply
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  • November 23, 2021 at 5:27 pm
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    1:26 The unicorn frap the one Starbucks drink I never got to try.

    Reply
  • November 23, 2021 at 5:59 pm
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    I mean I would but my mom says to eat and give me so much food like im so tired, she makes more food and never understands about that I told her, but she dosent listen im so tired

    Reply
  • November 23, 2021 at 6:11 pm
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  • November 23, 2021 at 7:44 pm
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    I’m literally watching this while stuffing my face with Potato chips and ice cream… 🤦🏽‍♀️😑

    Reply
  • November 23, 2021 at 8:07 pm
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    Anyone tried the Custokebon Secrets? I've heard several unbelivable things about it and my friend lost tons of weight with Custokebon Secrets (google search it).

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  • November 23, 2021 at 9:07 pm
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    If you wish to shed weight, it is best to look up Custokebon Secrets on google. They will make it easier to get the shape you need.

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  • November 23, 2021 at 9:31 pm
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    As a diabetic, I see the bad in white bread but still, me myself, I find it so hard to avoid all these (except alcohol, I don't drink – because I'm 14)

    Reply
  • November 23, 2021 at 9:34 pm
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    What if you can't avoid some foods like oily foods, how can you do it????

    Reply

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