Doctor Fact-Checks POPULAR Weight Loss Tips | Noom Review

Doctor Fact-Checks POPULAR Weight Loss Tips | Noom Review

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There sure are a LOT of weight management tips across the internet, and after my research it appears finding the facts from trustworthy sources is harder than it seems. Heck, I’m a doctor and had trouble verifying a lot of this stuff, so how is someone without a medical degree supposed to find accurate and safe info? Today I’m taking a look at some popular weight loss tips around the internet to tell you what’s real and and what’s not.

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20 thoughts on “Doctor Fact-Checks POPULAR Weight Loss Tips | Noom Review

  • November 20, 2021 at 12:31 pm
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    Debunks rubbish weight loss hacks, criticises crash diet. Meanwhile promotes Noom.

    Reply
  • November 20, 2021 at 12:50 pm
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    I often have patient's consider that they are thirsty vs hungry- a lot of time patient's will eat when they are actually thirsty. I encourage drinking plenty of water- especially room temperature!

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  • November 20, 2021 at 1:48 pm
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    My problem is my husband and I sit down to dinner, he almost always finishes before me, and then tries to give me what he was to full to eat and I grew up poor and hate wasting food so I end up saying yes 🙁

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  • November 20, 2021 at 2:19 pm
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    You're fantastic Mike! Keep it up 🙂

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  • November 20, 2021 at 2:50 pm
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    Somebody suggested to me to drink at least half a cup of water before taking that first bite of a meal. It helped me lose weight for a while, but now when I do it my food just tastes better.

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  • November 20, 2021 at 3:13 pm
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    Meal prep. I go on a standard grocery run once a week. I buy more or less the same things every time, subbing out a few fresh fruits in salads for others (apples, oranges, pears, plums generally, though I do also have completely savory salads as well), a marinade or two for thin sliced chicken breasts to top the salads, maybe a dressing (have 4 or 5 on hand, and 2 TBSP cups to hold them), maybe pickle my red onions, maybe don't, but otherwise lots of veggies (both raw and baked, 4-5 raw, 8 baked with one of 5 different general seasoning blends, no overlapping), rice (white, brown, red and wild), some cheese, some meat, and a snack/desert mix of two kinds of nuts, 6 dried fruits and a bit of Reese's Pieces, for breakfast some tea (generally without sugar) and either a multigrain cereal with whole milk or two one-egg breakfast tacos with red onions sauteed in olive oil (I use a LOT of olive oil in general, like in the baked vegetables) on two corn tortillas with various salsas to vary the flavor. It works like a charm if you're honest with yourself on cheating, and by varying the salsas, salad dressings and other seasonings, it feels MUCH more varied than it actually is, at least as far as flavor and even texture profiles goes.

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  • November 20, 2021 at 3:55 pm
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    Yes, the high intensity low intensity workout. I live in an area where most outdoor running routes (those that don't hit a stop light every block or two where you have to just stop constantly) are very hilly, so on a good circular route, there are periods of high intensity (going up a hill) followed by lower (either flat or going downhill). I have found that, when adjusting to a new, more intense route, even if going up a long, steep hill that leaves me wiped out, if I can get through the next 30 seconds of level or downhill track, my breathing will return to normal and I can go on, and once that occurs without too much hassle, I start to sub in the next level of intensity, never all at once (that can lead to injury), but sub in once a week of the harder route at first, then twice, then do it every time (3-4 a week). If you have to run indoors, either on a treadmill or an elliptical (which is better in many ways as long as it's well maintained), you can apply the same principle, you'll just have to program it in.

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  • November 20, 2021 at 4:10 pm
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    I eat once a day and I still can’t lose weight

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  • November 20, 2021 at 4:15 pm
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    Can you get the same benefits of green tea from white tea?

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  • November 20, 2021 at 4:22 pm
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    Mayne he is pretttyyyy

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  • November 20, 2021 at 5:07 pm
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    had me until hiit, steady state moderate intensity cardio for long periods of time burns more fat than hiit cardio, this is common knowledge come on

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  • November 20, 2021 at 5:33 pm
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    Green tea also has something called EGCg (Epigallocatechin gallate or epigallocatechin-3-gallate) which helps boost the cognitive functions of those with down syndrome and is also a natural myostatin inhibitor. It's a great little catechin that I don't think gets enough attention.

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  • November 20, 2021 at 5:37 pm
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    Green tea makes me feel ill

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  • November 20, 2021 at 6:17 pm
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    How is it possible for me to lose size ( mostly the waist) while gaining weight. ( Just 2 kilos)

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  • November 20, 2021 at 7:05 pm
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    " YOU ARE NOT HUNGRY, YOU ARE BORED "

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  • November 20, 2021 at 7:42 pm
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    Dr Mikee, mockingly : Getting chased by a bear….
    Me : Hmm, diet and exercise at the same time, win win o/

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  • November 20, 2021 at 8:06 pm
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    Enjoy the foods we love and still lose body fat… now that's a dream come true! With all the dieting gimmicks available today, weight loss has become difficult and problematic for a lot of people. What if we really didn’t have to count calories? What if we didn't have to spend countless hours in the gym? Weight management is much easier than all of us may think. It's possible to remove all the guess-work!

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  • November 20, 2021 at 8:39 pm
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    All of these advices are nothing more than a placebo effect.

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  • November 20, 2021 at 9:21 pm
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    Hey Doc, is it healthy to eat the tuna and some other meats from the cans in Walmart?

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  • November 20, 2021 at 9:32 pm
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    That one about replacing protein with powder is stupid. That person has no idea what they’re talking about. You need at a minimum your body weight in grams in protein each day. So you need loads more than just a shake. That’s just to maintain your current muscle content, too.

    Reply

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