How MMA Fighters Lose 30 Pounds in 5 Days – How to Cut Weight FAST

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Warning – This method of losing weight is not a sustainable approach and will not provide long term results. The method I’m about to share with you is dangerous and should not be attempted without supervision.

MMA Fighters will do pretty much anything to gain a competitive advantage and they put their bodies through some brutal methods to do so. They manipulate their bodies days before the fight in order to weigh in at a much lower weight than they normally walk around at, to gain most of it back before entering the ring to try and slap the heads of each other. This is the fight before the fight and can break any fighter both mentally and physically while potentially mess up inner organs and cause serious damage if taken too far.

So the average adult body actually consists of about 60 % water which is something the fighters use to their advantage when cutting weight. It’s that fluid they want to squeeze out and they dehydrate themselves to lose most of the weight. They are usually already in great shape and have low body fat percentages so they won’t really burn much fat of in the weight cutting process. It’s not calories in calories out here but more about manipulating your water and sodium levels and put your body in overdrive to flush that weight off.

So to start of the weight cut on day 5, they will drink a shitload of water, and a shitload equals at least 2 gallons or 8 liters of water. Drinking a lot more water than usual will not necessarily make you gain weight but will put your body into overdrive and trigger it to excrete and flush out more water than you take in and you might actually burn some extra calories from bouncing to the bathroom about 20 times a day.

They also cut their carbs out completely which means they only eat foods with proteins and fats along with their water. A popular diet is the ketogenic diet which also manipulates your body similarly to the water loading. So they hold carbs extremely low or skip it completely, eat about 70 % of their caloric intake in fat and the rest in protein and this diet is pretty easy to adhere to and is something they follow even when they don’t need to cut. When there is no carbs in the body, there is no glycogen or blood sugar to get energy from and the body instead turns to fat for energy which is super effective if you want to get ripped. Another huge benefit with this kind of diet is that 1 gram of carb pulls 2.7 grams of water, and getting rid of carbs will essentially flush even more water out.

So they start of by drinking ridiculous amounts of water to trigger that overdrive and flush water out. Then they tighten that funnel of water supply as they get closer to weighing in for the fight and eventually stops it completely. They keep track of both macro and micronutrients to manipulate and throw the body off to their advantage with carb and sodium cutting. Hot baths, sauna and towel bathing are then used to extract more fluid and they can even throw in some exercises in the mix just to make it a little extra. Finish it of by forcing down some dandelion root extract and they are on their way to make weight and finally be able slap the heads of each other.

But guys again this is not a method for long term weight loss results and if you’re looking to shed fat you should look elsewhere. The best diet to follow is the one you can adhere to and I like the simplicity of intermittent fasting where you basically refrain from eating certain hours throughout the day. Ketogenic diet or flexible dieting are popular methods to stay lean for a longer period of time so definitely look into that.

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20 thoughts on “How MMA Fighters Lose 30 Pounds in 5 Days – How to Cut Weight FAST

  • September 29, 2021 at 12:08 pm
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    No they start 6 weeks out probably 13 to 17 pounds five days out sometime maybe 20

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  • September 29, 2021 at 12:47 pm
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    If u think u can do this, think again..

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  • September 29, 2021 at 2:13 pm
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    6:03 is actually a good summary of the water weight loss methods thanks for this video very helpful

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  • September 29, 2021 at 3:07 pm
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    Ill do this

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  • September 29, 2021 at 3:41 pm
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    Don't try it also if you khow to do it.you are dying in 5 days😬.

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  • September 29, 2021 at 4:35 pm
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    How to court death …

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  • September 29, 2021 at 4:53 pm
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    Had to do shit like this for wrestling. It’s easier in MMA because you can eat after weigh ins. You gotta wrestle the same day you weigh in though and depending on how big then tournament is, you gotta weigh in multiple times for multiple days

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  • September 29, 2021 at 5:28 pm
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    We did that in wrestling in high school u don't realize u lose a pound in your sleep if u don't drink or eat anything

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  • September 29, 2021 at 6:31 pm
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    Thank s for sharing this

    Reply
  • September 29, 2021 at 7:23 pm
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    🤣🤣🤣🤣🤣these videos r killing me

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  • September 29, 2021 at 8:17 pm
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    Best video I've ever seen!!! WoW

    Reply
  • September 29, 2021 at 9:05 pm
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    Tattoo delete is 29lbs already lost

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  • September 29, 2021 at 9:31 pm
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    It’s mostly water that they’re cutting and it’s extremely dangerous

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  • September 29, 2021 at 10:12 pm
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    Does it mean they didn't drink water to cut weight?

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  • September 29, 2021 at 10:31 pm
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    I feel your pain cyborg 😂🤧

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  • September 29, 2021 at 11:11 pm
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    can a 13 year old do this please im desperate i will do anything to lose 30lbs in 5 days even make it 3 days !!!!!?????

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  • September 29, 2021 at 11:26 pm
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    “Which is super effective if you want to get ripped as a fook” 💀💀

    Reply

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