How To Start Your Weight Loss & Fitness Journey

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One of the most common questions I get asked is simply how to start, so in todays video I am running through 5 things to do to get started 🤩! I must have been highly caffeinated when I filmed this because I’m speaking so fast… sorry about that 😅.

Lucy x
Video Rating: / 5

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20 thoughts on “How To Start Your Weight Loss & Fitness Journey

  • October 8, 2021 at 12:02 pm
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    You are such a light I’m beginning my self improvement and you are helping me with your friendly approach to something that is so difficult 🥰 Thank You so much

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  • October 8, 2021 at 12:37 pm
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    I've watched so many of these videos and this one is my absolute favourite. You were so empowering and realistic and helped to put a lot into perspective. Thank you! I subscribed.

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  • October 8, 2021 at 1:23 pm
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    Amazing achievement, congratulation to every person who is trying to better the life he or she is living and not letting personal feelings to cloud the view of reality. Winning fights with Your own demons is one of biggest achievements. Learning to do that every day may get You closer to being Yourself more than anything else, and then You'll love Yourself.

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  • October 8, 2021 at 1:43 pm
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    I usually manage to sustain a healthier lifestyle for a few months at a time, and then I end up feeling too tired to stick to it. I just feel like the habits that are supposed to make me feel better (like exercising a few times peer week or eating less sugar) just don't actually make me feel better… Anyone else have the same problem?

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  • October 8, 2021 at 1:53 pm
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    Lucy thanks, as a 46 year old dad, you have motivated me to train again and start calisthenics which I was procrastinating because of an infinite number of stupid reasons. Thanks million!

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  • October 8, 2021 at 2:03 pm
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    here i am watching this vid again because i slacked off and need motivation AGAIN!

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  • October 8, 2021 at 2:46 pm
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    You are so motivating, Lucy. I’ve lost 15lbs (7 kg) so far. I feel like I still have so far to go and don’t feel like I really know what I’m doing, even after taking a nutrition class ( I’m back in college for the first time in a long time).

    Right now I’m about 200 lbs (91 kg) and I would like to lose about 60 lbs more (27 kg) maybe?

    You keep me from wanting to give up. You remind me healthy weight loss is slow and steady and sometimes really slow is ok and to celebrate the small successes. Now I want to add in more movement and don’t overthink that either, just start small. Thank you for everything!

    Reply
  • October 8, 2021 at 2:52 pm
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    One of the problems I find with starting to work out is that I get enormously hungry within the first few days of starting to exercise more, and it tends to stick around that way until I give in and stop exercising again. I feel like I could eat everything in sight, and it feels so counterproductive to what I'm trying to achieve. Any advice?

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  • October 8, 2021 at 2:58 pm
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    Problem is I don't like any type of exercise lol

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  • October 8, 2021 at 3:54 pm
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    If you eat less would you drink for water

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  • October 8, 2021 at 4:21 pm
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    1. Set Goal
    2. Get started
    3. Take your progress markers
    4. stop overthinking it
    5. stay consistent

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  • October 8, 2021 at 4:52 pm
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    Hi💕, hope you’re having a good day, I hope you don’t mind me spreading the gospel with you, so here it goes just wanted you to know that God loves you and wants you to experience peace and life in a better way and eternally.But bc we disobey God and go our own sinful ways we r separated from Him,but Jesus Christ lived a perfect life for you & died on the cross and rose from the grave for you,He paid the penalty for our sins and bridged the gap between God and us so if you trust Jesus Christ as Lord and Savior and receive Him by personal invitation you receive that free gift and eternal life, have a blessed day, byee💕

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  • October 8, 2021 at 5:28 pm
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    Hey lucy 🙂 I like how dedicated you are to lose weight, because it's very difficult to do it. Often it's lonely but keep working hard and be patient! ❤️ New subscriber to your channel 💪🏽 love to help each other grow more

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  • October 8, 2021 at 6:08 pm
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    I like your accent and thanks for the tips! can’t wait to start

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  • October 8, 2021 at 6:56 pm
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    Ive been working out for 3 weeks and litterally weigh the same 😭

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  • October 8, 2021 at 7:16 pm
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    Hi, question: so if I will be consuming for example 1700 calories instead of 2000 this means I have to burn more than 1700 calories a day to be in deficit?

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  • October 8, 2021 at 7:20 pm
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    thank you for this. I always think that there is a perfect way of being fit and you made me realize no one is perfect even when they look perfect or look like their masters of fitness

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  • October 8, 2021 at 7:41 pm
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    What is your accent? English then Aussie then English!

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  • October 8, 2021 at 7:58 pm
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    Hi Lucy, thank you for your channel. I'm 5ft 8in tall and in 2018 I weight 67kg. My motivator was that I was going to get married the following year and wanted to lose some weight for wedding photos. I went down to 61kg through intermittent fasting, jogging on my home treadmill 30 min in the evening and eating healthy. Two months before my wedding I had an operation on my wrist (I didn't fall off the treadmill lol) and thought it was best not to jog in case I did fall off being in a sling. My weight went up to 63kg, which was fine. After my wedding I started trying for a baby (still trying) and thought exercise might hindering so I stopped exercising 😔. I'm now 70kg but decided to do what I did the first time to get my weight back down and keep it down. I found that watching your videos whilst I'm jogging help me to stay motivated, keep a track of how long I'm jogging depending on your video length and also I forget I'm jogging as I'm focusing on something else. I think this last point helps me to keep going. I look forward to watching another video of yours tomorrow, etc… Thank you xx

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  • October 8, 2021 at 8:52 pm
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    OMG thank you for uploading this ! I just uploaded my first weight loss journey video and this was so helpful !

    Reply

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