Scientific Weight Loss Tips

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Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

TWITTER: http://www.twitter.com/AsapSCIENCE
FACEBOOK: http://www.facebook.com/AsapSCIENCE

Music by Mitchell Moffit
http://www.mitchellmoffit.com

http://www.facebook.com/mitchellmoffit

Art by Gregory and Mitchell
http://www.gregorybrownart.tumblr.com

Some Sources —

Endocrinology of Appetite:

1) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/?tool=pubmed

Protein and PYY:

2) http://bit.ly/TQSHH0

Calcium:

3) http://bit.ly/Ry1AHP
4) http://www.ajcn.org/content/92/5/1017.short

Soup Satiety:

5) http://bit.ly/rIVkOs
6) http://bit.ly/vUkZ1V

Plates/Portion Size:

7) http://www.ajcn.org/content/82/1/236S.short
Video Rating: / 5

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15 thoughts on “Scientific Weight Loss Tips

  • November 19, 2021 at 12:17 pm
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    Weight your calories
    Hahaha lol, this very practice ruined my life and gave me Anorexia. I'm still trying to recover and it's been 3 years but I will go on, no matter how long.
    P. S not everyone who counts calories ends up with an ED. It's all about how you think and what your body is like. I'm not trying to blame the video or anything 🙃
    Peace ✌

    Reply
  • November 19, 2021 at 12:32 pm
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    "Sleep"
    Me with insomnia: ☠️

    Reply
  • November 19, 2021 at 1:31 pm
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    "don't skip breakfast"
    Me : literally just skipped my breakfast today

    Reply
  • November 19, 2021 at 1:53 pm
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    hi i pulled an all nighter I FEEL POWERFUL! does that mean im gonna get fat?

    Reply
  • November 19, 2021 at 2:26 pm
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    Not me watching this at 2 am during finals week lmao

    Reply
  • November 19, 2021 at 2:59 pm
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    “Sleep to reduce stress” 🤣🤣🤣erm watching this at 2:44AM

    Reply
  • November 19, 2021 at 4:36 pm
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    Why isn’t anybody commenting on the fact that he blended the meat, nuts, cheese, yoghurt and milk into “soup” 😭 He should be arrested 😭😭

    Reply
  • November 19, 2021 at 5:01 pm
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    Should i skip meals
    Cus i seen lots of comments on other vids a long time ago that its okay skipoimg meals n shit like i dont know what to do? Should i skip meals or not.
    Bc im literally not eating breakfast and lunch almost everyday

    Reply
  • November 19, 2021 at 5:21 pm
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    be careful with counting calories thats how my ed started

    Reply
  • November 19, 2021 at 6:54 pm
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    This comment section clearly show how uneducated some people are, saying the classic myths over and over again.
    Let me make it simple: Caloric Deficit=weight loss. That’s it.
    No need for keto diet, avoiding carbs, cardio (altho it’s overrated for weight loss it’s obviously helpful for being healthy), only eating “boring” food( altho will make you feel fuller, you could eat ice cream every single day and still lose weight if stays on a deficit, however you will be hungrier. That’s why the typical diets are rich in vegetables and fruits since they are low calories and will keep you full and satisfied while fast food is the exact opposite, thats why you are overweight in the first place since you were on a caloric surplus)
    Bonus: There will be a point once you eat the same amount of calories in your deficit that you will no longer lose weight, your body adapts at the caloric intake you consume. Thats why once you see you are stuck at a certain weight while on a deficit, you must decrease your calories or increase cardio in order to continue your weight loss. Also please don’t do an extreme caloric deficit since it will affect your metabolism and you will actually drop your BPM, it’s very dangerous.
    Yeah that’s it.

    Reply

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