Using the Fat Fasting Technique [What It Is and When to Do]

The fat fast is a technique used by people who are metabolically resistant and have trouble with their induction into ketosis. Let me first say that fat fasting should be used in 2 situations only:

1. Breaking through a 2 week or longer plateau.
2. Inducing yourself into ketosis quicker, whether you are just starting keto or you had a cheat day.

It is important to stress that a fat fast should only be followed for a few days maximum as it does not provide sufficient protein and other nutrients. It is also not recommended when you are very slim and don’t have significant fat stores.

To read more on the topic, view our article Using the Fat Fasting Technique: https://www.ruled.me/using-fat-fasting-technique/

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20 thoughts on “Using the Fat Fasting Technique [What It Is and When to Do]

  • October 16, 2021 at 12:55 pm
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    Thank you that was really helpful….esp the meal plan n macros breakdown….

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  • October 16, 2021 at 1:32 pm
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    I wish that Dr Atkins was still here to see low carb and keto going mainstream RIP Dr Atkins and Thank you.

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  • October 16, 2021 at 1:53 pm
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    This was the best!! Thank you. The food for the fast is so delicious and tasty!!!!!

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  • October 16, 2021 at 2:58 pm
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    Um. That's not a fat fast. Nice try.👎👎 This is a low carb diet (which is great).

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  • October 16, 2021 at 3:01 pm
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    Can you eat cheese on a fat fast ?!

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  • October 16, 2021 at 3:34 pm
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    this is not a fat fast. coffee with coc oil..some butter….mct oil thats it…Ive been practicing TRUE FAT FASTING FOR YEARS
    but nice video:)

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  • October 16, 2021 at 4:22 pm
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    The meals you show are a lot more that Dr Atkins recommends in his book for fat fast. I suggest everyone read the book. What you showed looked more like Induction.

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  • October 16, 2021 at 4:49 pm
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    Best fat fasting video around,informative,down to the point and easy to understand..Thank you

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  • October 16, 2021 at 5:25 pm
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    I like to eat fat only (morning and mid-day) and then do OMAD. Very easy for me and keeps slow but stable weight loss/maintenance.

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  • October 16, 2021 at 6:08 pm
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    Sorry but this is not pure fat only fast, if you look to avocado, nuts, meat nutrition facts they all have protein….

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  • October 16, 2021 at 6:47 pm
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    Really good video..thank you 😁

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  • October 16, 2021 at 7:10 pm
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    I fat fast only with fluids and fat. I do it for inflammation decreasing NOT weight loss. I fell into not bc I was advised to but just noticing I get the same results as with just water. I hardly weigh just once each month but I do FF once ever week for Autophagy 72 hrs. I actually feel better Fasting then eating explain that one?

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  • October 16, 2021 at 8:00 pm
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    Thats not fasting tho just drink some coconut oil ghee dif oils with your drink

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  • October 16, 2021 at 8:25 pm
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    This is super helpful! 🧈

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  • October 16, 2021 at 8:48 pm
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    This was incredibly informative. Each time I wondered something, it was the next thing you addressed. Really well done. Thank you!

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  • October 16, 2021 at 8:56 pm
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    I typically eat one meal a day and will like to know if I can stick to the protocol (90% cal from fat and under 1200) but only eat that single meal.

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  • October 16, 2021 at 9:46 pm
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    Thanks for this technique. It is something easy to do and the meal tips are delicious 😋

    Reply

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