The fat fast is a technique used by people who are metabolically resistant and have trouble with their induction into ketosis. Let me first say that fat fasting should be used in 2 situations only:
1. Breaking through a 2 week or longer plateau.
2. Inducing yourself into ketosis quicker, whether you are just starting keto or you had a cheat day.
It is important to stress that a fat fast should only be followed for a few days maximum as it does not provide sufficient protein and other nutrients. It is also not recommended when you are very slim and don’t have significant fat stores.
To read more on the topic, view our article Using the Fat Fasting Technique: https://www.ruled.me/using-fat-fasting-technique/
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