Why Weight Loss Is All In Your Head | Drew Manning on Health Theory

Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again.

SHOW NOTES
Why most physical transformation efforts fail [0:45]
The power of emotional connection with food [2:08]
Keys to getting over the emotional hurdle [3:09]
Why self-worth is critical for any change [4:14]
Big changes as a result of small wins [5:22]
A recipe for building your self-worth [8:08]
Embracing vulnerability to find self-love [10:36]
What it means to be ‘worthy’ of love [15:38]
What the fitness industry gets wrong [17:01]
Practical tips for nailing a successful mindset [18:25]
Why reading shapes who you are [19:34]
An experimental approach to diet and exercise [21:57]
Why everyone should try keto [25:08]
Unexpected benefits of fasting [26:08]
Keys to actually changing behavior [30:16]
Universal advice for a successful lifestyle [32:03]
Teaching kids about health [33:12]
One key tip to improve diet and lifestyle [35:26]

DISCUSSED IN THIS EPISODE
Fit2Fat2Fit Book by Drew Manning: https://amzn.to/2JRhb1E
Fit2Fat2Fit Show: https://bit.ly/2LitKsp
Episode 100 of Drew’s podcast: https://apple.co/2LMlEVh
Daring Greatly by Brene Brown: https://amzn.to/2LMAOtB
Loving What Is by Byron Katie: https://amzn.to/2LIAzzO
The Four Agreements by Don Miguel Ruiz: https://amzn.to/2vuCvVx
The Fifth Agreement by Don Miguel Ruiz: https://amzn.to/2O0SQZK

FOLLOW DREW MANNING
Instagram: https://bit.ly/2JQXpmV
Facebook: https://bit.ly/2NDKZRJ
YouTube: https://bit.ly/1sCAQKu
Twitter: https://bit.ly/2OhvhN4
Video Rating: / 5

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19 thoughts on “Why Weight Loss Is All In Your Head | Drew Manning on Health Theory

  • September 27, 2021 at 11:48 am
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    Every time I struggle to lose weight I come back to this video.

    Reply
  • September 27, 2021 at 12:03 pm
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    He underestimates what 7 and 9 year olds can understand. They can learn the real names for things, for instance, and having an on-going but brief discussion about nutrition is very beneficial. I hope he's not subconsciously making them fat phobic. They need to own their health for their own reasons instead of it being a way to please dad. Girls especially need to have jurisdiction over their bodies, but boys too (eating disorders and body dysmorphia are a growing problem for boys).

    Reply
  • September 27, 2021 at 12:11 pm
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    Hyfuctose corn syrup cringe when grand parents have the babes..I get ya haha

    Reply
  • September 27, 2021 at 12:35 pm
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    Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.

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  • September 27, 2021 at 1:34 pm
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    This is amazing

    Reply
  • September 27, 2021 at 2:08 pm
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    I so wanted to listen to this….but after having watched so many of these, could not bring myself to commit 40 mins to it. I wish it were 5 or 10. I hope someone comments and tells me if it was worth the listen.

    Reply
  • September 27, 2021 at 2:43 pm
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    Best weight loss video out there, the most real and honest weight loss video too

    Reply
  • September 27, 2021 at 2:51 pm
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    Weight loss ki problam meri masi ko thi to uno ne PLANET AYURVEDA KA WEIGHT GAIN FORMULA use kiya or un ko araam lag gya
    thanks to them

    Reply
  • September 27, 2021 at 3:20 pm
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    I'm so glad that you both acknowledged a few times that food addiction is a real thing. Took me a long time to REALLY acknowledge that I was addicted to food. There is so much power in just acknowledging a problem, because then you can actually work toward a solution – and that solution is different for everybody and every body. This was a GREAT episode! Normally I'm leery of weightloss "gurus", but honestly, I love how you approach it all, Drew – down to how you explain veggies vs. junk food to your girls! Glad I came across this episode!

    Reply
  • September 27, 2021 at 4:44 pm
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    This is life changing ❤️ food is definitely such an emotional experience for me, being recognized as this being normal instead of 'weak' actually gives me my strength back. My strength to be in control of how I feel and being able to deal with and sympathize with myself on my journey instead of bullying myself into health.

    Reply
  • September 27, 2021 at 5:19 pm
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    I know what stands between me and weight loss….me.

    I just can't seem to get out of my own way.

    Reply
  • September 27, 2021 at 6:10 pm
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    I think weight loss takes small changes over time because this allows your mind to slowly adjust where it needs to be at. Just keep at it and don’t give up.

    Reply
  • September 27, 2021 at 6:52 pm
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    "We are a soul" love this!!

    Reply
  • September 27, 2021 at 7:48 pm
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    Love this episode…I'm all about balance. It is the only way.

    Reply
  • September 27, 2021 at 8:48 pm
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    Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Agoge Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.

    Reply
  • September 27, 2021 at 10:31 pm
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    This is 100% true! I loss 200 hundred pounds, it's all mental.

    Reply
  • September 27, 2021 at 11:26 pm
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    “We suffer 1000xs more in our head than in reality.”
    💯🙏

    Reply

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