Probiotics are all the rage, but will they help you lose weight? I share the research and interesting facts about probiotics and fat loss.
Probiotics are bacteria that you eat, which sounds like a silly thing to do. But when ingested, these good bacteria get planted in your gut where they help with everything from building a strong immune system to calming bloating after a meal.
Researchers have found that the bacteria living in the gut of an obese person is different than that of a lean person. This observation has led to speculation that a healthy gut means a healthy weight.
In this video, I share…
*The good and the bad of the research when it comes to probiotics and gut health.
*Why scientists performed gastric bypass on mice to learn about gut bacteria.
*What to beware of when buying a probiotic
*How to get the most out of a probiotic by eating the right foods
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More Videos by Dr. Becky:
Is Fruit a Problem on My Diet: https://youtu.be/B9KH5bf8cHc
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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