Will a Probiotic Help Me Lose Weight?

Probiotics are all the rage, but will they help you lose weight? I share the research and interesting facts about probiotics and fat loss.

Probiotics are bacteria that you eat, which sounds like a silly thing to do. But when ingested, these good bacteria get planted in your gut where they help with everything from building a strong immune system to calming bloating after a meal.

Researchers have found that the bacteria living in the gut of an obese person is different than that of a lean person. This observation has led to speculation that a healthy gut means a healthy weight.

In this video, I share…
*The good and the bad of the research when it comes to probiotics and gut health.
*Why scientists performed gastric bypass on mice to learn about gut bacteria.
*What to beware of when buying a probiotic
*How to get the most out of a probiotic by eating the right foods

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For the Probiotic that Dr. Becky Takes: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

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More Videos by Dr. Becky:
Is Fruit a Problem on My Diet: https://youtu.be/B9KH5bf8cHc
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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20 thoughts on “Will a Probiotic Help Me Lose Weight?

  • August 6, 2021 at 11:43 am
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    Cool- stay healthy

    Reply
  • August 6, 2021 at 12:26 pm
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    Awesome information, thank you, much.

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  • August 6, 2021 at 12:45 pm
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    Keep learning and keep teaching us.

    Reply
  • August 6, 2021 at 1:03 pm
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    This is super interesting, thank you very much for making the video, you are a very smart person.

    Reply
  • August 6, 2021 at 1:39 pm
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    The people writing the paper should have gained a little weight, then taken probiotics on their own-

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  • August 6, 2021 at 2:37 pm
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    Very good video & thank you for it; you are very kind for sharing your intelligence.

    Reply
  • August 6, 2021 at 2:45 pm
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    Thank you for the informative video. I can't see this product on the link you posted? The brand is Pure Encapsulation, but what is the product name please?

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  • August 6, 2021 at 3:25 pm
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    Aren’t probiotics supposed to be refrigerated?

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  • August 6, 2021 at 3:43 pm
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    Hi Doctor Becky..what is ur opinion on Yakult..is this a good probiotic?
    thanks

    Reply
  • August 6, 2021 at 3:55 pm
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    Plz tell me how to use this products and how I found this products

    Reply
  • August 6, 2021 at 4:24 pm
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    WHat do you think of FLoraspring backed by Dr. MAsley who is also a Dr. that has been studying weight loss and has a clinic in Fl.?

    Reply
  • August 6, 2021 at 4:50 pm
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    Interesting. I’m wondering about the relationship between yeast (fungus) and bacteria within the digestive system.

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  • August 6, 2021 at 5:24 pm
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    I recommend to always activate the probiotic before you ingest… 1 capsule and your favorite veggie in a salt brine. Let it sit in room temp for 4 or 5 days them eat that

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  • August 6, 2021 at 5:46 pm
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    Has anyone tried Flora Spring?

    Reply
  • August 6, 2021 at 6:25 pm
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    Just a note: Pure Probiotics 60 count are $64.99 on Amazon and on the Pure website $38.20 with free shipping

    Reply
  • August 6, 2021 at 6:51 pm
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    Well spoken. Very informative. Great vid!

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  • August 6, 2021 at 7:33 pm
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    Thank you, very informative 😊😊😊

    Reply
  • August 6, 2021 at 7:38 pm
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    Can I drink activia probiotic dailies if my stomach is healthy??

    Reply
  • August 6, 2021 at 8:25 pm
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    Amazing explanation

    Reply
  • August 6, 2021 at 8:52 pm
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    I'm working on this subject and according to meta_analysis probiotic are not effective on weight loss …and idon't use research on mouses

    Reply

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